Pelvic Floor Treatment

Hypopressives are breathing techniques and postures used to decrease or reduce internal pressure, to the thoracic, abdominal, and pelvic areas of the body.

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Are you noticing your belly protruding these days?  Do you pee a little when you cough, laugh or sneeze? Do you have pelvic discomfort? Is your sexual response diminished? Are you a bit shorter of breath than you used to be?  Or do you just hate sit-ups? (Who doesn't!)

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Follow this simple low pressure workout for your pelvic floor for fantastic results. It works by taking the weight off weak muscles and encouraging repair. 

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There are so many ways it can help - from prevention of leaks, repairing prolapses, improving posture and helping with better breathing techniques. Check out more benefits here. 

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Simple to learn with effective results very quickly. Please contact Charlie for a one to one discussion.